Latest Golf News
Proper Mechanics for Rotational Power
Proper Mechanics for Rotational Power
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5 Exercises For Better Hip and Spine Mobility
In this video Brandon takes you through 5 exercises designed to help you achieve better hip and shine mobility.
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Golf Performance X Workshop Video
2 DAY WORKSHOP!
Join us this SPRING for Premier Fitness System's 1st Golf Performance Workshop! 2 Days of hands on learning to train like the pros! Great for golfers and trainers at any skill level with a desire to learn how to take your game to the next level!
March 18/19th
- PFS Performance Foundations
- Biomechanics & performance assessment
- Address alignment & imbalances
- Importance of mobility/auxiliary training
- Rotational/power/speed training
- Traditional strength training
- Hanging/crawls/heavy carries
- Program design
Contact PFS for more details! This email address is being protected from spambots. You need JavaScript enabled to view it.
Click here for more information about Premier Fitness Systems in Scottsdale.
Dr. Kay Working with Graham Delaet | Mobility Flow for the Hips
Graham Delaet fresh off a nice top ten at the Waste Management Phoenix Open. Loading and controlling lead hip through 90/90 transition.
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Premier Fitness Systems Golf Performance X Workshop March 18th-19th, 2017
Attention all Golfers, Golf Trainers, and Golf Coaches.
We have an amazing workshop set up and are excited for all of you to be part of the first of many weekend workshops educating players, trainers, coaches on how to take your fitness game to the next level! The seminar will be Sat/Sun March 18th-19th from 8am-5pm and we can't wait for all of you to experience how we're changing the way golfers train!!!
Kenzie Wright joins the Bunker to Bunker Golf Show!
