In the last couple years I honestly can say I have grown more personally and professionally than I ever have. Some of this growth was forced! Which for some reason tends to be the main reason we change as humans. It takes a major life event like a heart attack or major disease. For me it was pain. I was dealing with some major issues that finally motivated me to see a doctor and finally get a MRI for some back issues I had been fighting for a while.

Change in lot of situations has to be FORCED.

This change and growth has been amazing and has had a profound impact on my personal health as well as what we do at premier with our clients. One of the greatest things about our team is the push to constantly grow and learn. There is a constant pursuit to drive change and ultimately have a bigger impact on the people we work with and in our society.

In this post we are going to teach you one of our favorite mobility drills for increasing the mobility in the hamstrings and hips! The world famous pancake stretch! Done correctly this exercise can drastically increase the length in your hamstrings which will allow your glutes to fire and increase your driving distance dramatically.

Jordan Spieth withdrew from the Olympics on Monday, leaving golf without its top four players when the sport returns to the games for the first time since 1904.

The decision was announced by International Golf Federation President Peter Dawson.

Spieth is the latest golfer to say he was not going to Rio, telling the IGF it was for "health reasons." He had until midnight Monday in Scotland to decide. He was practicing at Royal Troon during the IGF news conference and was not expected to speak until Tuesday.

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How many of you out there have let a great round slip away because the pressure gets to you at the worst possible moment?

We've all been there. It doesn't matter who you are.

For some of us, the meltdown might be this: You know you're playing great. You're on the verge of breaking 90 for the first time and it's weighing on you. "Wow! I'm finally going to do it."

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Who out there is guilty of slinging an overloaded golf bag?

Come on. I can't be the only one raising my hand.

Just because many great golf bags today feature loads of pockets doesn't mean we have to fill them all up. Admittedly, I'm still trying to grasp that concept.

During a recent round at an exceptional golf course that required our foursome to take caddies (which I love on those rare, special occasions, by the way), I realized what a problem my "loading the golf bag" issue had become when my caddie demanded I switch my stand bag for a lightweight loaner bag from the bag room.

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