Spending time on the range working on your swing and finding a physical fitness program that is suited for your body are just a couple of keys to improving your golf game.

Fueling the body for golf is essential to peak performance. Eating, and in this case, drinking the appropriate nutrients needed to fuel your round can be the difference between success and failure.

With the start of the KitchenAid Senior PGA Championship, we got to thinking how we could utilize one of KitchenAid’s top appliances to help you prepare some delicious smoothies to grab-and-go next time you’re heading to the course.

We connected with PGA Coach Payton Minear, who has helped you improve your golf game with tips and drills, for some of her favorite smoothie recipes.

So check out the recipes below for the perfect mix to keep your body prepared to take on the course and competition. And even if your golf game isn’t in form, you’ll have a delicious smoothie to ease the pain.