This is a great drill to work on hip mobility as well as thoracic mobility. Start in the deep squat position w the band and without dumping into your hips stay active with your knees trying to touch the outside walls bring both hands up to belly button height and fix one hand out in front of you while rotating the other arm and then switch sides and take one duck step forward and repeat. Make sure to stay tall and keep the head in a neutral position.
@andrewyun13 dialing it all in! This is a great grooving drill to increase the ability to create separation between the lower and upper body, increase lower body stability and increase mobility and control over the scapulas. #premierfitnesssystems #frc #controlyourself #functionaltraining #functionaltraining #functionalmovement #movementismedicine #movewithapurpose #movementculture #golf #golffitness #golftraining #tpi #golfr #golfswing #mobility
Cynthia, along with her friends and husband, Pat, enjoyed an up close and personal week of fun walking with the pros!
Way to go Cynthia!
Left to Right • Michael Henry, Jim Maher, Mirim Lee, Caroline Masson, Kevitt Adler and Kyle Nelson.
Marilynn, won two major championships an 21 LPGA Tour events in all and is a World Golf Hall of Fame Member.
Left to Right • Jim Hill, Michael Henry, Cary Quinn, Greg Ellis, Marty Monaghan and Marilynn Smith
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Working some single arm scap stability into his squats today.
ENGLEWOOD, Colo., Feb. 21, 2017 / -- GOLFTEC – the world leader in golf lessons and largest employer of PGA Professionals – has been named one of the 10 "Most Innovative Companies in Sports for 2017" by FAST Company magazine, as published in the March issue.
The company was praised for "demystifying the golf swing with data," a nod to the landmark SwingTRU Motion Study, released in 2016. The most fact-based analysis of the golf swing ever conducted, SwingTRU identified specific body positions within the swing that directly correlate to handicap level and play a key role in improving distance, accuracy and consistent contact.
These incredibly important findings provided GOLFTEC coaches an additional layer of insight for enhanced golf instruction. They can focus on specific positions where improvement is most needed, thus maximizing the student's learning curve and ability to transfer lessons into improved on-course performance. The result is GOLFTEC students report a 96 percent success rate, with the average customer dropping seven strokes from their scorecard.
AUGUSTA, Ga. (AP) — Already the smallest field among majors, the Masters is shrinking the field for the Par 3 Contest.
Augusta National has sent letters to its honorary invitees to inform them that the Par 3 Contest, held on the Wednesday before the opening round, will be limited to players in the field and past Masters champions.
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